Weigh In record (no journal entry) for 05 October 2021
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1691 kcal
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Fat: 60.70g | Prot: 55.94g | Carbs: 227.43g.
Breakfast: KFC Dada Ayam, Tahu Isi, Bakwan, Sate Ayam, Nasi Putih. Lunch: Cilok, Getuk. Dinner: Sirsak, Kerupuk Makanan Ringan, Rujak Cingur. more...
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2060 kcal
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Exercise:
Pilates - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ratihabdullah's Weight History
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