Weigh In record (no journal entry) for 05 October 2021
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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625 kcal
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Fat: 37.67g | Prot: 27.52g | Carbs: 42.86g.
Breakfast: Авокадо Авокадо, Сливочное Масло, Жареное Яйцо, Продукты из Елани Сыр Топленое Молочко, Кофе с Молоком. Lunch: Пшенная Каша с Тыквой. more...
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Losing 0.6 kg a Week
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emineernest's Weight History
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