Weigh In record (no journal entry) for 05 October 2021
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1179 kcal
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Fat: 26.99g | Prot: 36.10g | Carbs: 203.48g.
Breakfast: Yakult Yakult, Kering Tempe, Bawang Putih, Bawang Merah, Indomaret Jamur Kuping, Nasi Putih. Lunch: Chia Seed, Incofood Maxcreamer, Ultra Milk Susu UHT Rasa Coklat, Pisang, Quaker Instant Oatmeal, Yakult Yakult. Dinner: Yamazaki Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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wulandn7's Weight History
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