Weigh In record (no journal entry) for 05 October 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1208 kcal
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Fat: 19.98g | Prot: 44.00g | Carbs: 80.54g.
Dinner: Kycklingfilé, ICA Basic Tagliatelle. Snacks/Other: Mars Mars, Whisky, Olw Ostbågar, Spendrups Bright Brew. more...
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Losing 0.1 kg a Week
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moparlinke's Weight History
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