Weigh In record (no journal entry) for 05 October 2021
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1261 kcal
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Fat: 54.49g | Prot: 38.90g | Carbs: 156.01g.
Breakfast: Laugenbrezeln. Lunch: Mehrkornbrötchen, Bergader Bergbauern Käse Würzig-Nussig. Dinner: Excellent Buffet Tsatsiki-Gyros-Salat. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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