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10
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 39.16g | Prot: 48.38g | Carbs: 233.18g.
Breakfast: Tortilla de Maíz, Nabisco Ritz, Coca-Cola Coca-Cola (Botella), Carne Molida de Res (85% Magra / 15% de Grasa). Lunch: Cerdo Asado, Knorr Arroz con Tomate. Dinner: Yakult Yakult, La Villita Queso Estilo Oaxaca, Jugo de Manzana (en Lata o Embotellado), Bimbo Pan Blanco (23g), FUD Virginia Jamon de Pavo. Snacks/Other: Dulces de la Rosa Pulparindo. more...
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2641 kcal
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Exercise:
Housework - 3 hours, Sitting - 7 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 14 kg a Week
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