Weigh In record (no journal entry) for 05 October 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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473 kcal
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Fat: 23.13g | Prot: 24.82g | Carbs: 44.34g.
Breakfast: Сухие Цельные Семена Кунжута, Жареное Яйцо, Булгур (Вареный). more...
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Gaining 0.3 kg a Week
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aaaaaaaaaayg's Weight History
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