Weigh In record (no journal entry) for 05 October 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1729 kcal
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Fat: 110.77g | Prot: 59.21g | Carbs: 129.94g.
Breakfast: Doğadan Kayisili Bitki Çayı, Domatesler, Salatalık (Kabuklu), Dost Süzme Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Tam Buğday Ekmeği, Yumurta. Dinner: Tam Buğday Ekmeği, Ayran, Makarna, Patlıcan Musakka. Snacks/Other: Kuru Üzüm, Ceviz, Doğadan Kayisili Bitki Çayı, Ceviz, Sütlü Kahve. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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melek_bjk69's Weight History
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