Weigh In record (no journal entry) for 05 October 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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4118 kcal
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Fat: 138.54g | Prot: 181.64g | Carbs: 419.21g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, Café, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pistachos Secos Tostados (sin Sal), Lidl Baguette Integral, Vino Tinto de Mesa, Gulasch Casero, Arroz Blanco. Dinner: Antaño Jamon Cocido y Ahumado a Leña, La Carloteña Pollo Relleno Asado al Horno, Hacendado Regañas, Cruzcampo Cerveza, Huevo Cocido, Navidul Queso en Lonchas Semicurado, Pan Blanco. Snacks/Other: los Vazquez Natilla con Galleta, Cruzcampo Cerveza, Churruca Pasarratos, Café, Café, Ines Rosales Torta de Aceite, Bizcocho. more...
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2651 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Spinning - 50 minutes. more...
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steady weight
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NIKO1972's Weight History
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