Weigh In record (no journal entry) for 05 October 2021
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70.9 kg
Lost so far: 36.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1894 kcal
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Fat: 149.83g | Prot: 103.26g | Carbs: 24.26g.
Breakfast: Butter , Tomatoes, Egg, Olive Oil, President Cheese. Lunch: Heavy Cream. Dinner: Green String Beans, Chicken Breast, Cheddar or American Type Cheese, Mushrooms , Zucchini, Mustard, Olive Oil. Snacks/Other: Olives, Egg, Cheddar or American Type Cheese. more...
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Losing 1.4 kg a Week
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Mireille.Sami's Weight History
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