Weigh In record (no journal entry) for 05 October 2021
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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861 kcal
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Fat: 26.76g | Prot: 49.84g | Carbs: 110.04g.
Breakfast: JLC Творог 2%, Жареное Яйцо без Жира, Овсяные Хлопья, Casuta Mea Молоко. Lunch: Смешанные Овощи (Консервированные, без Жидкости), Зеленый Горошек (Консервированный, без Жидкости), Гречка Отварная. Snacks/Other: Мармелад. more...
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Losing 1.4 kg a Week
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hellyeee's Weight History
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