Weigh In record (no journal entry) for 05 October 2021
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72.2 kg
Lost so far: 13.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2268 kcal
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Fat: 62.97g | Prot: 44.88g | Carbs: 183.47g.
Breakfast: Oeuf, Carrefour Discount Emmental Râpé, Monoprix Beurre Doux, Bio Village Galette de Blé Noir, Champignons, Oignons Rouges. Lunch: Picard Bagel Saumon Fumé, Fromage Frais, Ciboulette, Subway Cookie Deux Chocolats . Dinner: Tequila, Vodka, Jagermeister Jagermeister, Red Bull Red Bull. Snacks/Other: Lotus Speculoos (7,8g). more...
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Losing 7 kg a Week
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Jus_tinee's Weight History
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