Weigh In record (no journal entry) for 05 October 2021
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114 kg
Lost so far: 21.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1673 kcal
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Fat: 69.83g | Prot: 118.49g | Carbs: 148.43g.
Breakfast: Arla Mjölk 3%, Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Banan, Falafel. Dinner: Anamma Vegokorv. Snacks/Other: Apelsiner. more...
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Losing 3.5 kg a Week
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