Weigh In record (no journal entry) for 05 October 2021
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73 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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459 kcal
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Fat: 31.56g | Prot: 27.22g | Carbs: 16.93g.
Breakfast: Сливочное Масло, Чай с Молоком, Эмиль Сыр Сулугуни 45%, Овсяноблин. Snacks/Other: Кофе с Молоком, Эмиль Сыр Сулугуни 45%, Слайсы. more...
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Losing 2.1 kg a Week
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Sun_shine_ok's Weight History
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