Weigh In record (no journal entry) for 02 April 2014
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 32.19g | Prot: 94.83g | Carbs: 85.76g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Bayernland Kerniger Frischkäse, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Lätta Margarine. Lunch: Wilhelm Brandenburg Leicht Rohschinken, Gut & Günstig Speise Quark Magerstufe, Ananas, Harry Malz-Mehrkornbrot, Leerdammer Leger, Tomaten. Dinner: Gekochtes Ei, Meica Geflügel-Würstchen, Linessa Rohschinken, Leerdammer Leger. more...
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2778 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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