windareni's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

65.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1411 kcal

Fat: 36.32g | Prot: 34.31g | Carbs: 236.73g. Breakfast: Tumis Kacang Panjang dan Tempe, Tong Tji Teh Hijau, Nasi Putih. Lunch: Getuk, Cilok. Dinner: Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: MILKU Susu Coklat, Garuda Chocolatos Wafer Roll. more...

1637 kcal

Exercise: Ironing - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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windareni's Weight History

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windareni's Journal, 05 Oct 21

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windareni's Weight History