Weigh In record (no journal entry) for 22 February 2021
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1808 kcal
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Fat: 62.54g | Prot: 73.74g | Carbs: 244.14g.
Breakfast: Gula Merah, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Tempe, Nasi Putih. Lunch: Mie Bakso, Aice Sweet Corn. Dinner: Teh Manis, Tempe Penyet, Daun Bawang, Tempe, Nasi Putih. Snacks/Other: Singkong Goreng, Cireng, Tempe Mendoan, B.J. Bawang Merah Goreng, Milkita Permen , Makaroni. more...
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1627 kcal
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Exercise:
Housework - 10 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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windareni's Weight History
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