Weigh In record (no journal entry) for 22 November 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1399 kcal
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Fat: 33.48g | Prot: 66.48g | Carbs: 202.26g.
Breakfast: ABC Kecap Manis, Bihun Goreng, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Sambal Goreng, Ikan Tongkol Goreng, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng Kentang, Cap Cay Kuah, Nasi Putih. Lunch: Frisian Flag Omela Krimer Kental Manis, Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Mie, Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rempeyek, Kopiko Permen, Frisian Flag Omela Krimer Kental Manis, Kerupuk Makanan Ringan, Putih Telur Matang, Relaxa Permen, Susu Kedelai. more...
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1528 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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windareni's Weight History
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