Weigh In record (no journal entry) for 22 October 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1122 kcal
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Fat: 16.88g | Prot: 32.61g | Carbs: 198.11g.
Breakfast: Sambal Goreng, Tahu, Daun Singkong, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Wings Food Isoplus, Garuda Kacang Atom, Kerupuk Beras. more...
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1672 kcal
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Exercise:
Desk Work - 4 hours, Housework - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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windareni's Weight History
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