Weigh In record (no journal entry) for 01 November 2020
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1425 kcal
|
Fat: 50.41g | Prot: 47.24g | Carbs: 203.29g.
Breakfast: Nabati Wafer Pink Lava, Kelapa Kering, Oyong, Tempe, Nasi Putih. Lunch: Cabai Merah atau Rawit, Risoles, Arem-arem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: ABC Saus Sambal , Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Cap Enaak Susu Kental Manis, Hatari Peanut Biscuits, Teh Manis. more...
|
|
1879 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Fitness Training (Workout) - 6 minutes, Cooking - 45 minutes, Raking - 1 hour, Housework - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windareni's Weight History
|