Weigh In record (no journal entry) for 16 December 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1675 kcal
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Fat: 33.89g | Prot: 70.22g | Carbs: 282.20g.
Breakfast: Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Sawi Putih, Tempe, Nasi Putih. Lunch: ABC Kecap Inggris, Gula Merah, Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Tempe Orek, Nasi Putih. Dinner: Ikan Gurame, Tempe Orek, Ikan Gurame, Tempe Orek, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Pisang. more...
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1614 kcal
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Exercise:
Housework - 25 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 27 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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Gaining 0.5 kg a Week
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windareni's Weight History
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