Weigh In record (no journal entry) for 05 October 2021
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67.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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892 kcal
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Fat: 28.21g | Prot: 111.87g | Carbs: 50.02g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Gekochtes Ei, Kiwi, Heidelbeeren, K-Classic Skyr Pur. Lunch: DM Sportness Eiweiß 34% Peanuts. Dinner: Gekochtes Ei, Gurke (mit Schale), Eisbergsalat, K-Classic Hähnchenbrust Filetstücke. more...
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Losing 0.4 kg a Week
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Galina251089's Weight History
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