Weigh In record (no journal entry) for 05 October 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1371 kcal
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Fat: 43.92g | Prot: 99.11g | Carbs: 153.05g.
Breakfast: Core Nutritionals Protein Powder, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Deli Turkey or Chicken Breast Meat, Sam's Club Kaiser Roll, Trader Joe's Southwestern Chopped Salad. Dinner: Jasmine Rice (Cooked), Ground Turkey. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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