Weigh In record (no journal entry) for 05 October 2021
|
71.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1681 kcal
|
Fat: 49.56g | Prot: 115.92g | Carbs: 190.90g.
Breakfast: Café, Agreco Geléia Orgânica de Banana, Milani Pão Integral Aveia, Maçã e Canela, Itambé Manteiga Extra com Sal, Ovo. Lunch: Filé Mignon Grelhado, Almeirão, Repolho, Pif Paf Couve-Flor Congelado, Cenouras, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Banana Prata, Batata Inglesa Cozida, Alcatra Grelhada. Snacks/Other: Banana, Maçã, Coqueiro Patê de Atum Light, Agreco Geléia Orgânica de Banana, Bauducco Torrada Integral Novo Formato, Café, Integralmedica Protein Crisp Bar Peanut Butter, Viver Bem Farinha de Aveia , Apreciare Iogurte Morango . more...
|
|
2186 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fraporti's Weight History
|