Weigh In record (no journal entry) for 05 October 2021
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65.7 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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654 kcal
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Fat: 21.48g | Prot: 46.82g | Carbs: 66.50g.
Lunch: Biena Chickpea Snacks - Buffalo, Chobani Flip S'more S'mores, The New Primal Turkey Stick. Dinner: Trader Joe's Mushroom Risotto, Frontera Chipotle Honey Marinade, Chicken Breast. more...
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Losing 0.3 kg a Week
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