Weigh In record (no journal entry) for 05 October 2021
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1019 kcal
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Fat: 55.89g | Prot: 41.45g | Carbs: 101.62g.
Breakfast: Сухой Жареный Соленый Арахис, Банан. Lunch: Салат из Помидоров и Огурцов, Минтай Жареный, Гречка Вареная. Snacks/Other: Сухой Жареный Соленый Арахис, Яблоко. more...
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Losing 7 kg a Week
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sselezneva428's Weight History
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