Weigh In record (no journal entry) for 05 October 2021
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1210 kcal
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Fat: 24.68g | Prot: 131.34g | Carbs: 116.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Lunch: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Huevo, Isadora Frijoles Refritos Negros, Metco Azucar BC, San Rafael Pechuga de Pavo Balance. Snacks/Other: Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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