Weigh In record (no journal entry) for 05 October 2021
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53.4 kg
Lost so far: 1.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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578 kcal
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Fat: 25.49g | Prot: 48.04g | Carbs: 44.88g.
Breakfast: Wellsley Farms Organic Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Wellsley Farms Swiss Granola, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Gaining 0.1 kg a Week
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Evangeline73's Weight History
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