Weigh In record (no journal entry) for 05 October 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1080 kcal
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Fat: 43.01g | Prot: 34.23g | Carbs: 142.52g.
Breakfast: L-Men 2 Go Chocolate, Labu Siam, Nasi Putih, Tropicana Slim Sweetener Diabtx. Dinner: Telur, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng, Gula Pasir, Apel. more...
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Losing 0.7 kg a Week
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rezarizqia's Weight History
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