Weigh In record (no journal entry) for 05 October 2021
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1467 kcal
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Fat: 44.74g | Prot: 86.58g | Carbs: 182.41g.
Breakfast: Oatmeal Instan. Lunch: Sambal Goreng Kentang, Sambal Goreng, Sayur Tahu Toge, Shirataki Nasi, Nasi Putih, Ayam Goreng, Chicken Nugget. Dinner: Sari Roti Krim Moka, WPI 90 Whey Protein Isolate 90, You C1000 Orange Water. more...
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Gaining 0.9 kg a Week
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ALISAASILA3's Weight History
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