Weigh In record (no journal entry) for 05 October 2021
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1876 kcal
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Fat: 90.26g | Prot: 76.18g | Carbs: 177.72g.
Breakfast: 김자반, 이마트24 스팸김치볶음, 현미잡곡밥. Lunch: 삶은감자, 소고기 갈비살, 이디야 아이스 바닐라라떼. Dinner: 꽃게찜, 이마트24 스팸김치볶음, 현미밥, 꿀떡. more...
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1874 kcal
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Exercise:
사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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HHestiAA's Weight History
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