Weigh In record (no journal entry) for 05 October 2021
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98 kg
Lost so far: 4.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1475 kcal
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Fat: 60.83g | Prot: 73.49g | Carbs: 162.07g.
Breakfast: Nestlé Requeijão Cremoso, Da Terrinha Tapioca, Ovo, Villa Cerroni Chia em Sementes, Mamão Papaia, Café com Açúcar. Lunch: Yoki Farofa Pronta, Carioca Feijão Cozido, Hortifruti Beterraba Cozida, Carne de Panela, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Tostines Cream Cracker, Frimesa Manteiga Extra com Sal, Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Patê de Frango, Pullman Pão de Forma Integral 12 Grãos . Snacks/Other: Nestlé Aveia em Flocos (10g), Parmalat Leite Integral. more...
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3667 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 23 minutes, Spinning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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luribeirob's Weight History
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