Weigh In record (no journal entry) for 05 October 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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907 kcal
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Fat: 29.08g | Prot: 54.22g | Carbs: 105.98g.
Breakfast: Pilão Café, Nestlé Requeijão Light, Korin Ovo tipo Grande Vermelho, Da Terrinha Goma Pronta para Tapioca. Lunch: Cajuzinho, Legumes Grelhados, Frango Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface. Dinner: Sopa de Ervilha. more...
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Gaining 0.1 kg a Week
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