zapatista's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

2526 kcal

Fat: 135.26g | Prot: 94.45g | Carbs: 261.01g. Breakfast: Cantaloupe Melons, Taco Cabana Chorizo & Egg Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Rice with Beans. Dinner: Ritz Crackers - Fresh Stack, Peanuts. more...

3102 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 05 Oct 21

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zapatista's Weight History