Weigh In record (no journal entry) for 05 October 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1574 kcal
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Fat: 104.94g | Prot: 84.78g | Carbs: 101.53g.
Breakfast: Quest Coconut Oil Powder. Lunch: 디종겨자, Sanitarium 위트빅스, 커클랜드 프로틴바 쿠키도우, 오이 (껍질 포함), 마늘장아찌, 양배추, 양파, 오리구이. Dinner: 에담 치즈, 양배추, 삶은 계란, 방울 토마토, 마늘장아찌, 오이 (껍질 포함), Sanitarium 위트빅스. Snacks/Other: Jarrow Formulas MCT Oil, 앵커 무염버터, 코코넛 오일, 코코아 분말 (무당), Sanitarium 위트빅스, Quest Coconut Oil Powder. more...
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Losing 2.1 kg a Week
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eunicekim07's Weight History
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