Weigh In record (no journal entry) for 05 October 2021
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1404 kcal
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Fat: 78.31g | Prot: 120.08g | Carbs: 54.84g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Tomates, Aceite de Oliva, Cebollas, Asiento. Dinner: Tottus Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Colun Leche Descremada. more...
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Losing 0.4 kg a Week
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natysuazo's Weight History
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