Weigh In record (no journal entry) for 05 October 2021
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1176 kcal
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Fat: 33.25g | Prot: 123.96g | Carbs: 83.05g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Ikan Kembung. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Mie Ayam. Snacks/Other: Pocari Sweat Kaleng. more...
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Gaining 0.1 kg a Week
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JourneyAnna's Weight History
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