Weigh In record (no journal entry) for 04 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1353 kcal
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Fat: 41.28g | Prot: 29.41g | Carbs: 218.80g.
Breakfast: Agua, Café, Danone Yogurt Light & Free, Mandarinas, Nestlé Cereal Fitness Fibra. Lunch: Betarraga, Lentejas con Arroz. Dinner: Tip Top Galletas. Snacks/Other: Granizado, Café, Agua. more...
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2615 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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