Weigh In record (no journal entry) for 05 October 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1820 kcal
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Fat: 88.54g | Prot: 78.93g | Carbs: 185.44g.
Breakfast: Psyllium, Titanium Whey 100% Pure. Lunch: Piracanjuba Queijo Mussarela Fatiado , Perdigão Salsicha Hot Dog, Pão Francês. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Frango, Torta de Salsicha. Snacks/Other: Kibon Sorvete de Flocos, Cheetos Mix de Queijos, Nutrata Glutamina , Água com Limão. more...
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3191 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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sbkarina's Weight History
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