Weigh In record (no journal entry) for 05 October 2021
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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448 kcal
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Fat: 20.11g | Prot: 16.77g | Carbs: 49.92g.
Breakfast: Coffee. Lunch: Saltine Crackers, Dole Very Cherry Fruit Cup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Saltine Crackers. more...
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Losing 0.9 kg a Week
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Julesy701's Weight History
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