Weigh In record (no journal entry) for 05 October 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1456 kcal
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Fat: 56.98g | Prot: 90.19g | Carbs: 134.88g.
Breakfast: Café, Svelty Leche en Polvo, Plátano, FUD Queso Manchego Rebanadas Redondas, FUD Jamón de Pierna Virginia, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Herdez Salsa Taquera, Dulces Vero Pica Fresa Gigante, Machaca con Huevo, Tortillas de Maíz, Cebollas, Caldo de Carne. Dinner: Herdez Salsa Taquera, Tortillas de Maíz, Queso Oaxaca. more...
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Gaining 2.1 kg a Week
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