Weigh In record (no journal entry) for 05 October 2021
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56.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1043 kcal
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Fat: 80.80g | Prot: 58.76g | Carbs: 27.18g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Zeytinyağı, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Ünal Şekersiz Fıstık Ezmesi. Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı, Dana Kavurma, Kuru Üzüm, Fındık. more...
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Losing 4.9 kg a Week
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invisible guest's Weight History
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