Weigh In record (no journal entry) for 02 April 2014
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73 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1383 kcal
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Fat: 23.76g | Prot: 179.43g | Carbs: 118.26g.
Breakfast: Fiambre de Peru, Nestlé Tofina, Dovo Clara de Ovo, Lidl Flocos de Aveia. Lunch: Couves de Bruxelas (Congelado), Brócolos Cozidos (de Bróculos Frescos), Clara de Ovo Cozida, Carne do Peito de Frango. Dinner: Clara de Ovo Cozida, Cenouras (Congelado), Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango. Snacks/Other: Nestlé Longa Vida Magro, Branquinho Queijo Fresco Magro, Crownfield Crowni Cereal Bars, Continente Atum Natural, Win Nutrition 100% Hi-Protein Standard Vanilla, Açúcar Mascavado, Morangos. more...
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2433 kcal
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Exercise:
Housework - 1 hour, P90X3 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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