Weigh In record (no journal entry) for 05 October 2021
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1188 kcal
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Fat: 40.64g | Prot: 41.11g | Carbs: 166.92g.
Lunch: Co-Op Iced Coffee Caramel Frappe, Bliss Double Chocolate Whip Bar, Snack a Jacks Sour Cream & Chive (26g). Dinner: Arizona Pomegranate Green Tea , Angel Delight Strawberry, Cathedral City Mature Cheddar Cheese, Tesco Bolognese Pasta Sauce, Sainsbury's Basics Mozzarella, Penne. Snacks/Other: Cathedral City Mature Cheddar Cheese, Sainsbury's Basics Mozzarella, Utterly Butterly Utterly Butterly Lightly, DS Rice Cakes. more...
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Gaining 0.2 kg a Week
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#charlesX's Weight History
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