c.seyda's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

88.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

430 kcal

Fat: 17.56g | Prot: 52.19g | Carbs: 15.20g. Breakfast: Küp Şeker, Nescafe Sade. Lunch: Polonez Fit Yaşam Hindi Jambon, Pınar Yoğurt. Dinner: Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...

2227 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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c.seyda's Journal, 05 Oct 21

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c.seyda's Weight History