Weigh In record (no journal entry) for 05 October 2021
|
75.2 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1271 kcal
|
Fat: 65.16g | Prot: 34.92g | Carbs: 136.49g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Süt, Muz, Fındık, Fıstık Ezmesi, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Elma, Badem. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|