Weigh In record (no journal entry) for 03 October 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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187 kcal
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Fat: 8.20g | Prot: 9.80g | Carbs: 18.60g.
Breakfast: Président Queijo Mussarela, Bimbo Rap10 Muitofit. more...
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Gaining 9.1 kg a Week
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