Weigh In record (no journal entry) for 05 October 2021
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1581 kcal
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Fat: 39.95g | Prot: 110.40g | Carbs: 202.51g.
Breakfast: Milk, Whey Protein Concentrate, Honey, Honey, Roselle , Chicken Breast, Egg, Apple. Lunch: Chicken Breast, Olive Oil, Potato. Dinner: White Rice (Short-Grain, Cooked) , Apple, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Low Sodium Beets (Fat Not Added in Cooking, Canned). more...
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Losing 1.4 kg a Week
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youssefymg's Weight History
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