Weigh In record (no journal entry) for 06 October 2021
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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955 kcal
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Fat: 38.07g | Prot: 35.93g | Carbs: 121.04g.
Breakfast: Palm'frutt Kurma, Ultra Milk Low Fat Source of Calcium (250ml), Labu Dimasak. Lunch: Ikan Bandeng Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, So Nice Sosis Ayam, Telur Goreng, Nasi Putih. Dinner: Mr. Bread Roti Tawar Kupas . Snacks/Other: Cilok, Kue Lumpur. more...
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Losing 2.1 kg a Week
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dheariska14's Weight History
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