Charly888's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

79.1 kg Lost so far: 3.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1383 kcal

Fat: 69.43g | Prot: 110.07g | Carbs: 82.08g. Breakfast: Finlandia Balance, Carrefour Tostaditas Light. Lunch: Brownie, Ñoquis de Papa. Dinner: Coles de Bruselas, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein, La Paulina Queso Cremoso Tradicional, Huevo. more...

410 kcal

Exercise: Crossfit - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Charly888's Journal, 04 Oct 21

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